Diet For Psoriasis

This article is going to focus on diet to help people with psoriasis.

There are several drug free ways you can help or eliminate your psoriasis. Diet is certainly key in the reduction in the acceleration of psoriasis. Instead of using scientific names I am going to list a good and a bad paragraph of foods that effect people with psoriasis. Good foods include fish, especially trout, mackerel, sardines, salmom as they are high in fatty acids. Stewed apples, plums, quinces, peaches, oranges and apples are also very effective, the rule of thumb is that if the fruit has a seed, its a great diet for the person with psoriasis.

Spinach, collard greens, romaine lettuce, kale, bokChoy, broccoli and much more. The rule of thumb for your veggies is that if its green and leafy its great for the psoriasis patient. Vegetables give us proteins, essential fatty acids, vitamins, simple sugars and minerals.

It is important that you are aware what kind of oil that you cook with. Good oil's are olive oil, sunflower oil, corn oil and soy oil are all good. My favorite is olive oil I use it for everything.

As well there are several seeds that have a positive effect for people with psoriasis. Good seeds are flax seeds, celery seeds, pumpkin seeds, linseeds and sunflower seeds. These seeds contain essential fatty acids.

Good dairy products to use should be rice or soy based.

It is obvious that essential good fatty foods that are rich in (Omega-3) are good. The person with psoriasis may be suffering from acid deficiencies. Bad foods include foods that are high in acids like vinegar, citrus fruits, tomatoes, pickles, dairy products that are not rice or soy based,(animal fats),salt, wheat (gluten free), red meat, pork, white sugar flour or rice, fried foods,chocolate,caffeine, and alcohol.

Other natural ways to assist the person with psoriasis are natural elements like the sun.

The UV light in the sun is capable of suppressing the activity of the T cells in people with psoriasis. Sun in moderation is shown to reduce the level of inflammation. (Note to much exposure to the sun can cause different problems.
The ocean is another fine element that can help the psoriasis patient. The cells of marine algae concentrate the minerals found in ocean water. A swim in the ocean can clean your pores and to detoxify the body.

The last element is the air. If you are fortunate to live in an area with plenty of moisture you are good. For those of you that are not as fortunate I suggest purchasing a humidifier to add some moisture to your home.

One of the natural elements I use for my scalp psoriasis is 99.999% water and 10 ppm of silver (kills bacteria).

Diet and environment play a vital role for the person with psoriasis.
Your health is your wealth get well and feels well :)

diet for psoriasis

Natural Treatments For Psoriasis

Psoriasis is a condition which has plagued almost everyone at one time or another and dogs some of us all of our lives. Well I have some good news for many of you in that there are ways to treat this condition naturally and inexpensively. I like to think of the body in much the same way that you would think of a highly sophisticated and complicated machine. There are many parts to the whole and each part can be affected by various situations. In order to treat one disease we must treat the entire body. Therefore in order to treat a skin disease you must take into account factors such as exercise and nutrition, but we will get to these factors just a little later. Psoriasis is a skin disease which is characterized by scaling, blotches, and rough dry skin.

It typically appears on the hands, feet, elbows, knees, and scalp but is not limited to these areas. This disease is not passed from person to person and will have outbreaks at certain times especially in the winter. If you have an outbreak before the weather turns cold it will become more acute during the winter. The good news is that it can be treated naturally with varying degrees of success. The foremost way to treat this disease is with the use of essential oils. Some oils which are excellent for the treatment of this condition are vitamin E oil, tea tree oil, black seed oil, almond oil, and aloe vera oil. All of these products have soothing healing properties for rough dry skin. They are all excellent moisturizers and contain nutrients which are beneficial to healthy skin. Most of them also have germ fighting properties and promote the growth of bacteria which is beneficial to the skin. You would do well to keep these ingredients handy and to use them as a part of your daily maintenance regimen for your skin. You must also pay attention to your diet and exercise. Have you heard the saying that you are what you eat? Nothing else can be so close to the truth. Your skin will show the type of diet that you have. A good clean healthy diet will display itself with clean healthy skin. People who are chronically ill have skin conditions which show the sickness on the inside. Diet will start the internal relationship that you have with your skin.

Drugs, alcohol, and tobacco are absolutely the worst things that you can ingest into your body. Just look at the skin of drug addicts, and alcoholics. It tells the story of the life that they have lived. The human body is a remarkable machine in that it recovers quickly and well from the abuse that we heap on it but even the human body can only take so much. Exercise is important for the skin in that it burns fat, increases circulation which brings in nourishment to the skin cells and removes harmful toxins which are the by products of work. It also increases the metabolism which helps with nutrient uptake and speeds up cell growth and repair. When you exercise it increases the production of hormones which are beneficial to good health and growth. The human body is made for the purpose of work so exercise won't hurt you at all. Exercise also helps to treat conditions such as arthritis because muscle and joint movement increases the production of natural lubricants and endorphins. Natural oils provide vitamins, minerals, and amino acids that the body needs. Complement this with a good diet and you will provide a one two combination for your overall health and the health of your skin. Fragrance Oil Express

natural treatments for psoriasis

Psoriasis Caused By Stress

So you think you can't dance?

Of course you think so. Anxious people can't do anything but worry.

And if you really, really mean it, you can dance with anxiety. And make it go away.
Dancing requires strong concentration and huge body awareness, something people who are worried don't do much. They shy away from social inclusion, steer out of the limelight and generally, don't do anything. They fear something might go wrong.

Dancing is usually one of the things people suffering from anxiety prefer not to do. Dancing requires stepping on stage. It presumes being watched, judged, and criticized. Who likes being judged? Not us. We are really critical, and hard on ourselves. We don't need you to do it more.

Do you think you can dance?

Do you consider yourself a good dancer?

Show the poll results

Dance Barefoot

Or not

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Train Home

Don't be afraid to practice before going on stage. Use a mirror, or just sing outloud while performing for the pleasure of your gold fish in the aquarium; they might not applaud you, but it doesn't mean you are not astounding!

Watching dance shows, joining the local dance club, or going to the club are all additional perks that could help you feel better about your elegant moves-or deer prances.

If you have a partner it will also help, because then you are not the only one watched over (same as when you are the dancer, only not so for the anxiety in your head).

When you dance alone you should go adventurous. Making weird shakes, and wriggling might sound crazy, and it probably is. Anything that takes you out of your comfort zone, and that makes you go "not me, not now, not here" is a step towards uncharted freedom territories.

Use my previous "lesson" for videotaping against anxiety. Film yourself in flight, or with hands tied in knot above your head. Watch, laugh, and feel great about your adventurous and courageous spirit.

I Love This Concept!

A dance studio of my own. Oh my!
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Get Help

When you've decided to do it, it's easy to get help. Dancing for anxiety is not like dancing for the sake of it. You need guidance because certainly you lack basic knowledge and skills. There are hundreds of ways to learn dance, but the simplest one is watching other people do it! Youtube is a one stop resource for dancing lessons, and it's also absolutely free.

Dance With Me!

Evolution of Dance - By Judson Laipply
by judsonlaipply | video info

1,018,250 ratings | 213,008,466 views

For more visit

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Just Dance 4

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Make The Jump!

Ready? It doesn't matter. We are never ready.
When you start training, decide for the day when you'll go and show everyone what you've learned (or simply go dancing). When the day arrives, grab your clutch and go clubbing. No matter how scary it might seem, you surely can do it!

Take it as a challenge from me. Can you promise you'll go next Saturday? It will be just a dance. Nothing more. If you win over anxiety for one dance, you can win it forever.

psoriasis caused by stress

Psoriasis Skin Rash

It is a skin problem which is not contagious. Many people have suffered from this condition. There are five types of psoriasis, affecting different parts of your body. All these types of psoriasis have different symptoms. The area which gets affected becomes scaly with small red spots causing itchiness. It is a lifelong battle with this disease, as currently there are no cures for this skin problem. These are known to occur on any part of your body such as elbows, knees, lower back and scalp. As it is a common disease anyone can be infected by it.

Our skin goes through series of changes. The dead skin cells die and flakes off in the form of scales. During psoriasis this cycle of the skin is quickened. Instead of weeks the scales are formed within days. Even though it is not a grave problem, psoriasis can be very painful and with constant itching affecting your day-to-day life. The normal functioning of your life is turned upside down due to this condition.

You chances of getting infected by psoriasis increases, if it runs in the family. An injury done to your skin due to continuous scratching, skin inflammation and skin infection can cause psoriasis. Too much of sunlight tend to create further problems for psoriasis. Psoriasis infection worsens if the patient is HIV positive. In an advanced stage of HIV, psoriasis becomes less active. Having drugs like lithium, beta-blockers, anti-malarial, and NSAID often worsens psoriasis. It is also caused when you go through stress mainly emotional. Cigarettes and alcohol are another cause of psoriasis problem.

Home Remedies For Psoriasis

Apply good amount of moisturizers on your body after having your bath. This would help to keep your body soft and tender.

Buy a UVB sunlamp and treat the areas which have been affected by psoriasis.

Soaking yourself in Dead Sea salts is one of the better solutions.

Coal tar can be used directly on the skin. This is very good to soothe your skin even though it may sometimes be too strong for your liking.

It is always recommended that the patient suffering from psoriasis should have a well-balanced diet.

Having good amount of juices from grapes and other fruits can help you to have better immune system to fight this disease.

Have herbs in daily diet such as basil, ginger, cardamom, saffron, garlic, parsley, tomato, fruit vinegars, and homemade mayonnaise. This kind of diet may not cure this disease but can prove to be very important part of your health.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

psoriasis skin rash

Treatment For Scalp Psoriasis

Psoriasis is not contagious but can be inherited. Research indicates that the disease may result from a disorder in the immune system. Currently, there is no cure for psoriasis. However, there are many treatment options that can clear psoriasis for a period of time.

What is Psoriasis?

Typically psoriasis sufferers usually develop well defined red raised patches covered by silvery scales which form first on the scalp, behind the ears, on the back of the neck, between the shoulders, on elbows and knees or near fingernails and toenails.

How is Psoriasis usually treated?

Although psoriasis cannot be cured, using a combination of treatments may help the symptoms to disappear for long periods. Psoriasis treatments may include conventional and self-care.

Conventional treatments aim at controlling the condition. While conventional treatments can be very effective, they can also be extremely harsh - especially in the long-term -- and many treat only the external symptoms.

Conventional psoriasis treatments include:

* Topical (applied to the skin) -- Mild to moderate psoriasis
* Phototherapy (light, usually ultraviolet, applied to the skin) -- Moderate to severe psoriasis
* Systemic (taken orally or by injection or infusion) -- Moderate, severe or disabling psoriasis

Self-Care psoriasis treatments at home include:

* Keeping the skin soft and moist is helpful. Apply heavy moisturizers after bathing.

* Avoiding irritating cosmetics or soaps. (Try a non-toxic soap like Botanic GOLD')

* Refrain from scratching or itching that can cause bleeding or excessive irritation.

* Soaking in bath water with oil added and using moisturizers may help. Bath soaks with coal tar or other agents that remove scales and reduce the plaque may also help.

Many psoriasis sufferers use a combination of these treatments to reduce or eliminate the outbreak of psoriasis. Before starting any treatment program it is always advisable to check with a doctor.

Copyright 2006 All rights reserved.

treatment for scalp psoriasis

Leprosy Disease

A tribal woman spent 15 years exiled from her village after suffering from Leprosy with deformities. Association for Leprosy Education, rehabilitation and Treatment (ALERT-INDIA) played a pivotal role in her re-integration into village society.

Dr. Revati Joshi, Medical Officer (MO) of Bilgaon Primary Health Centre (PHC) in Nandurbar, a tribal district of Maharashtra had updated herself at ALERT-INDIA's hands-on CME at the Leprosy Referral Center (LRC). Equipped with this training, she diagnosed Mr. Vitthal Pawar with Multi Bacillary (MB) type of Leprosy, which is the infectious form.

ALERT-INDIA is a 34 year old NGO in the field of Leprosy, TB and AIDS control as well as health promotion among women and children. Their team visited the village for follow-up with the Government worker, where Vitthal's father, Mr. Pandurang Pawar was also diagnosed with MB Leprosy. Both father and son were treated at this early stage and successfully cured before the deformities could appear.

Inquiries by the team revealed that Vitthal's sister, Ramma had previously been exiled from the village. She was suffering from leprosy with deformities. She needlessly suffered a divorce due to the disease and subsequently was ostracised by the villagers and exiled to the hills with her father, where she had lived for 15 lonely years.

The team decided to call her to the village and were met with furious resistance from the villagers. They even barred the ALERT-INDIA team from visiting Ramma at her location. The team did not hesitate to stand up for Ramma's right to medical treatment and traced her to the place in the hills where she lived. Ramma, used to being shunned, covered her face in shame when the team arrived.

This is the type of patient who is in dire need of assistance and a champion for their rights to be secured. Leprosy is a disease historically synonymous with isolation and superstition which allow it to linger in our cities and villages. This bacterial disease is in fact one of the least communicable and has an established and effective treatment. In the absence of a vaccine, the path to Leprosy control is through early detection and prompt treatment, alongside the rehabilitation of patients with deformities. The stigma wrongly attached to it leads to patients being hidden away and therefore pockets of the bacteria are able to flourish amid our malnourished and poor people.

ALERT-INDIA attempts to sustain quality care and services to all leprosy affected persons through Leprosy Referral Centers (LRCs). It serves as a multi-service referral unit for the leprosy affected persons who are referred by the General Health Care (GHC) system. Special focus is set on counselling patients for self care and for increasing the compliance to prevent new disability from occurring.

ALERT-INDIA conducts regular exhibitions, slide shows, awareness campaigns among different section of the society to dispel misconceptions associated with leprosy. Special education programs are organised for students and teachers who can carry forward the awareness. Special drives are organized to detect new cases in N, S and T wards of Mumbai and 6 townships and 40 villages around Navi Mumbai and in 21 wards of Mumbai through partner Organizations. Selective Special Drives were also conducted through 66 NGO partners in 8698 villages in 12 districts of Maharashtra and 1 district in Chhattisgarh States. School surveys are also conducted.

Mr. Antony Sami, CEO, ALERT-INDIA says, "A crucial aim of ALERT-INDIA is to help patients to find their place in the family and in the community and become contributing members of the society." Ramma was helped to obtain a pension through a Government scheme available for deformed patients. Such an acknowledgement and economic support contributed to her renewed acceptance by her family, and eventually, her village.

leprosy disease

Psoriasis Autoimmune Disorders

Autoimmune Hepatitis is a disease in which the body's immune system attacks the liver cells. Like Ulcerative Colitis, and other autoimmune diseases, Autoimmune Hepatits causes inflammation of the affected organ. If left untreated over time, this disease can lead to cirrhosis pf the liver, and eventually liver failure. This chronic condition is potentially fatal. Type 1 Autoimmune Hepatitis, in, many cases, also occurs with other autoimmune disorders such as Ulcerative Colitis, type 1 diabetes, autoimmune anemia, Graves' disease, Sjgren's syndrome, thyroiditis and proliferative glomerulonephritis. Type 2 Autoimmune Hepatitis is less common and mostly affects girls ages 2 to 14; however this type can also be found in adults.

Symptoms of autoimmune hepatitis range from mild to severe. The symptoms may include fatigue, abdominal discomfort, joint pain, skin rash, enlarged liver, jaundice, itching, nausea, vomiting, dark urine, loss of appetite, abnormal blood vessels on the skin, fatigue and pale or gray colored stools. Mental confusion and fluid in the abdomen can sometimes be found in patients with advanced stages of the disease. Please note that the symptoms of viral hepatitis and other forms of hepatitis that are caused by a drug are very similar. With this in mind, other tests may be needed by a physician to rule out these other forms of disease, and to confirm Autoimmune Hepatitis.

Diagnosis of autoimmune hepatitis is based on symptoms as well as a liver biopsy and blood tests. For a liver biopsy, the patient goes to an outpatient surgical center or to a hospital. The doctor will take a small sample of liver tissue to examine under a microscope. This examination will accurately diagnose autoimmune hepatitis and it's seriousness. While a routine blood test can reveal a patterns that are typical in a hepatitis case, further blood test are needed to diagnose autoimmune hepatitis especially for autoantibodies. The pattern and the level of antibodies in the blood help define if the disease is a type 1 or type 2 classification. These tests will also help distinguish autoimmune hepatitis from other forms of hepatitis.

Treatment for autoimmune hepatitis is most effective when the disease is diagnosed early. Treatment consists primarily of medications that suppress the immune system. To treat the disease, the doctor may prescribe prednisone, which is a corticosteroid. Prednisone, or other corticosteroids may have some unpleasant side effects. These side effects increased acne, filling or rounding out of the face, weight gain, thinning of bones, thinning of hair and skin, high blood pressure, diabetes, cataracts, glaucoma, depression, anxiety and confusion. Athzathioprine (Imuran) is another medication that is prescribed in the treatment of autoimmune hepatitis. Like prednisone, this medicine is also used to suppress the immune system as well as helping lower the doses of prednisone needed while reducing it's side effects. Once the disease is under control, the physician may prescribe azathioprine, in addition to prednisone. Possible side effects of azathioprine may include lowered blood cell count, nausea and poor appetite. Rare side effects include an allergic reaction, pancreatitis and liver damage. The duration of treatment varies from individual to individual in that some may eventually stop treatment followed by close monitoring or in some cases it may be necessary to contintue the treatments for life. However, for those whose treatment has been stopped, it is possible that the disease may return even worse than before, especially during the first few months after stopping treatment. Within 2 years of starting treatment, 7 out of 10 people will have the disease go into remission. However, the symptoms will return within 3 years, so treatment for autoimmune hepatitis is an ongoing process. Other treatments are also possible for those patients who do not respond to standard immune therapy or who have severe side effects. These include medicines such as tacrolimus, cyclosporine or mycophenylate mofetil, which are also immunosuppressive agents. Liver transplants are needed for those with cirrhosis and or end stage liver disease.

psoriasis autoimmune disorders

Keratosis Rash

Nappy rashes are common amongst babies at one point or another. The good news is it will usually be a mild outbreak that won't negatively impact your child.

A nappy rash will cause pink or red blotches that irritate your baby's skin. It tends to develop when between the ages of 9 and 12 months old.

The following guide will explore the ins and outs of nappy rashes so that you can minimise their effect and keep your baby comfortable.

Causes of Nappy Rash

In a nutshell, nappy rash is a skin inflammation. Most cases are due to a reaction of the skin to urine and faeces. What's more, a germ called Candida (the common cause of Thrush) commonly thrives on inflamed skin. This fungus can then cause a more serious rash which may include darker red spots that spread themselves around the nappy area - hence the term 'nappy thrush'.

As mentioned, most nappy rashes are mild and can be treated with some simple skin care. Usually, your child won't feel pain or major discomfort.

Some nappy rashes are more severe however and can be the result of bacterial infection or other underlying conditions such as such as eczema, psoriasis and some types of skin disease. In these rare cases the rash is distressing and painful for your baby. He/she will then require treatment with medication.

How to Clear or Prevent a Nappy Rash

As a norm, be sure to change your baby's nappy often. Ideally, you should change the nappy as soon as it is wet or soiled. This will prevent their skin from coming becoming irritated by contact with urine and faeces for long periods.

The first thing to do if your baby has a rash is to leave the nappy off as much as possible so that fresh air can reach their skin and ease the irritation. Let your baby lie without a nappy on a towel or disposable absorbent sheet for a while each day, and change the towel or sheet as soon as it becomes wet.

Secondly, wash your baby's bottom with water only because soaps can irritate their skin further. Non-alcoholic 'wet wipes' are a good alternative when you're out and about.

After completing their wash, make sure your baby's bottom is properly dry before putting on a new nappy, this is very important. Dry thoroughly with a towel, being careful to do this by patting instead of rubbing. You can also buy barrier creams or ointments from pharmacies to help protect their skin from moisture - you will simply rub on a thin layer just before putting on each nappy. Do not apply too much of the cream however as this can reduce the breathability of the nappy.

Another important tip is to not use talcum powder during a nappy rash outbreak as this will also irritate the skin. Also, don't use tight-fitting plastic pants over nappies as they keep in moisture which will make the condition worse.

Treatments for Nappy Rash

My outline above on how to clear or prevent a nappy rash will effectively tackle a mild nappy rash. If it gets more severe however, try the following treatments - but if you're not sure what's best, check with your doctor or ask a pharmacist:

Steroid Cream
A mild steroid ointment will be effective at reducing inflammation. Be careful to apply the cream sparingly and as often as prescribed until the rash has cleared - this could take a few days, but bear in mind that a steroid ointment should not usually be used for more than seven days. Finally, be sure to apply the cream before using a barrier ointment.

Antifungal Cream
This treatment will kill the Candida fungus. It is generally to be applied 2-3 times a day. Unlike steroid cream, you will continue to use an antifungal cream on your baby for 7-10 days after the rash has cleared to ensure all the Candida germs have been destroyed.

Antibiotic Medicine
Antibiotics will be prescribed for your baby if their inflamed skin from a nappy rash becomes infected with bacteria or other types of germs. This will often be diagnosed by your doctor if the rash becomes worse despite using the above measures. It's important to consult your doctor if the nappy rash won't clear because it could be the result of a potentially serious skin infection.


By following the above advice, you should be able to both prevent and clear a nappy rash. The main thing to remember is that in most cases it is not a serious condition. As mentioned, if it doesn't seem to be getting better, be sure to let your GP have a look.

keratosis rash

Cream For Rash On Face

Beauty is the possession that can make anyone rich; even if a person is not financially wealthy, money brings the person in the queue of affluent folk. But, it's very difficult to hold this beauty. It requires your continual pampering. With innovation, way of skin-care has also changed. It has taken a technological flight now which has introduced numerous sorts of face creams in the market. These face creams helps you to keep your skin healthy and glowing. But, the most difficult question arises here, which face cream to use? If you are being puzzled on the same, read on. The article gives you a brief on which face cream is best for use.

Face cream manufacturers have brought in different sorts of creams which are of chemical and natural bases. However, it is big argument that which face cream is better to use but most of the people are in support of natural face cream. Inheriting qualities of herbs, natural face cream give the required nourishment to skin. It is also said that natural face cream nourish the inner layer of skin which protects them from damage.
Many dermatologists suggest facial cream with Vitamin E. Vitamin E enriched cream works as an antioxidant for the body which work as a skin energizer. Thus, most of the face cream manufacturers are introducing products with Vitamin E. Vitamin E cream also works against aging which gives you a younger looking skin. It also reduces spot marks, stretch marks and other skin issues.
Many face cream manufacturers have also introduced creams which have adequate quantity of emollients. Emollients helps to soothe and soften skin.
It is also suggested to use skin creams with sunscreen. These face creams save your facial skin from any possible burn or irritation as ultra violet rays available in the skin may cause skin inflammation.
Another must know if you are a face cream user, you must not use skin creams with fragrances. These fragrances contain harmful chemicals.

Use of face cream has always been an argumentative issue in the beauty world. But always, natural face creams has emerged as the winner. Not only commoners but also skin specialists suggest to use cream with 100% natural ingredients. There are many face cream manufacturers which are into manufacturing of natural creams. Many manufacturers also make Vitamin E enriched cleansers to support effects of skin creams. Get glowing with your skin, use right face cream.

cream for rash on face

Dry Skin Rash

You may be aware that everyone's epidermis has an oily coating layer that protects one's body against bacteria infection. This layer breaks down on various parts of an eczema sufferer's body resulting in skin that is dry, scaly or itchy. There are many treatments for eczema which are safe and effective. Let's divide the treatment into how to cure eczema naturally and how to cure it in a medical way. This will help you to segregate the treatments as well as to get better results.

1. Red clover can also be used for eczema treatment. It is well known treatment for the diseases like psoriasis and gout. As it is a blood thinner, people who are using blood thinners in some or the other way are advised not to use it.

2. You can apply Wild Almond juice, a Linseed Oil and Lime juice mixture, a Karanja seeds and lemon juice mixture, or a mixture of one part sesame oil, one part turmeric and sixteen parts Arka to the skin. You can also boil Banyon Tree Peel and drink it or apply it to the skin.

3. Common laundry detergent is known to cause irritation. As such, use mild detergent when doing your laundry and double rinse your clothes after each wash. Also, when bathing / showering, please use a moisturising soap as plain soap actually removes the epidermis' natural oil coating.

4. One should drink plenty of water in regular diet. 8 glasses of water intake is must for people suffering for eczema. This is because adequate water keeps skin well hydrated and moist. Water prevents skin from getting dry which causes eczema and other related skin ailments.

5. If you want to know how to cure eczema fast, witch hazel will be the best option. It helps in fast healing of the skin and can be easily bought from any drugstore. You can apply it on the affected skin. Continue doing this process till the eczema is totally cured.

6. Avoid extreme climate changes, perfumed soaps, hot water baths, wool clothing, strong detergents, sour foods and tight clothes if possible. Remember to not scratch the eczema.

7. Healthy lifestyle also plays an important role in getting rid of eczema. So eat healthy and nourished food items, exercise on daily basis, and perform meditation and yoga. Having a good social life also helps in achieving healthy skin, mind and body. Include food items rich in fatty acids such as omega 3s. Avoid intake of oily, greasy food items as it aggravates the eczema symptoms. Consuming carrots, muskmelon and lots of fresh juices helps in treating eczema.

dry skin rash